top of page
UNDERWATER
FITNESS
Challenge yourself & attain new levels of fitness!
Underwater training helps develop mental focus, manage stress, and build efficient breathing techniques through enhancing water confidence and breathwork.
​
These aren’t swim lessons or swim workouts that involve swimming lots of laps. No deep water swimming required. Anyone building comfort in the water can have an amazing experience in less than 4 feet of water if they choose.
Private Sessions*
Duration: 60 minutes
Price: $119
Location: Chris Lyle Aquatic Center in St. Cloud or your preferred location (home, community pool) READ FAQ BELOW
​
*For partner sessions or small groups (3-5) call or email us for a semi-private rate.
bottom of page